Individual Therapy
Together we will connect from one human to another in 50 minute weekly sessions. We will explore and learn about the many different parts of you, and the life journey that has brought you to therapy. We will identify the ways you have adapted to the world around you and will explore the origins of your thoughts, emotions, and behaviors. In this process, you will be able to create a life of your choosing, rather than one that was created in reaction to the pain and trauma of those around you. You will learn how to feel safe and at peace in this life, by developing coping skills and a framework of living that is built to house the highest version of yourself. My approach is direct, with compassion. I will not protect you from pain, but will help you navigate through challenging feelings so that you can heal old wounds and have the opportunity to fully experience joy.
o Attachment related disorders; adoption, early childhood trauma
o Mood Disorders
o Personal and relational development; improving communication skills and emotional connections
o Codependency
o Post-Traumatic Stress Disorder or past/present trauma experiences
o Substance Abuse/Addiction
o Life transitions or decisions
o Parenting support and coaching
Children & Teens
My number one priority in working with children and teens is establishing a comfortable connection. I understand that it is HARD to be a child and teen! Not only are they new to this whole life thing, but they have to trust that the people showing them the way know what they are doing! Seeing that their very livelihood depends on it, resistance can be a natural response. Resistance doesn’t necessarily always look oppositional either. It can appear by way of misaligned emotional expressions such as outbursts, shutting down, perfectionism, anger, self harm, and other behaviors that are negatively impacting their lives. Once a connection and safety is established, my goal is to offer your child/teen space to identify, learn about, process, and express their emotions in a way that fosters healthy relationships with others and the world. In doing so, I believe they then have the opportunity to be present and live life securely and fully, as their most authentic selves. When working with children application of my approach is determined by each child’s expressed interest and what would be the most impactful developmentally. Modalities include expressive art therapy, imaginative play, cognitive behavioral therapy, and play therapy.
o Attachment related disorders; Adoption, Foster Care, Codependency
o Depression and anxiety disorders
o Behavior or anger management problems
o School challenges or stress
o Social skills, self-esteem, or peer issues, such as cyber-bullying or isolation
o Gender identity expression and sexual orientation
o Risk behaviors, such as self-harm, substance use, thoughts of suicide, sexual acting out
o Trauma including sexual, physical or emotional abuse or other traumatic events
Families & Couples
When working with family units (couples included) I use a systems based approach that examines the origins of the current system and how it presently functions. I typically meet with each participant individually before bringing the family unit together. Using a direct and practical approach, I will collaborate with the unit to identify the parts of the system that may be the root of pain, discomfort, and barriers to connection. We will develop fluid treatment goals and work toward those goals, using a process that fosters vulnerability and creates a safe space for you to strengthen your connections with one another, and yourselves as individuals.
o Family of origin conflict
o Improving communication, intimacy, emotional connection
o Trust and infidelity
o Strengthening relationship through stressors or transitions
o Co-parenting after divorce or separation
Fees
Please call or email to inquire about my current fee structure.
As an out-of-network provider for insurance carriers, I am happy to provide you with an superbill to submit to your insurance company for reimbursement.
Payment: I accept cash, check, Zelle, Chase Quickpay, and all major credit cards at the time of service.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Please request this estimate verbally or in writing.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. • Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
